Nourishment

Mind

Coming Soon!

Body

Nutrition is foundational to general wellbeing and longevity, and becomes particularly important when pushing the body to its athletic and mental limits. Our philosophy focuses on creating a positive relationship with food and eating to optimize performance and recovery.

I have training through Precision Nutrition as a Level 1 Coach and will aim to help individuals create a sustainable nutritional framework, including long-term lifestyle habits tailored to each client’s specific goals.